Yin Yoga and Meditation Workshop
Thursday 21st August, 18:45-20:00 £Early bird £35, after 10th Agust £40 Pre-registration and payment required.
Join me for this simple seasonal self-care practice designed to support our body and emotions during the peak of Yang energy.
In this session, we’ll explore:
🌿Poses focused on specific meridians for cooling
🌀 Guided meditation to calm the heart and mind
Come as you are. All levels are welcome.
Flow into Stillness: Taichi Workshop ( Outdoor with weather permitting)
Sunday 31st August, 10:00-12:00 Early bird £40, after 24th Augut £45 Pre-registration and payment required.
Join us for a morning of mindful movement, breath, and inner stillness in the open air hopefully.
This workshop is a continuous journey—from gentle warm-up to flowing form, all the way into deep stillness. We’ll move together in one uninterrupted wave, allowing the body to soften, the breath to guide, and the mind to quiet.
🌀 What to Expect:
- Grounding warm-up to awaken the body
- Continuous, flowing Tai Chi movement from start to finish
- Emphasis on fluidity, breath, and inner awareness
- Closing with a meditative stillness to absorb the practice
This is not about learning steps—it’s about feeling the form, letting go of effort, and moving with presence. Whether you’re new to Tai Chi or have practiced before, you’re welcome to join this gentle, intuitive exploration.
Pranayama Yoga Workshop
Sunday 19th Oct, 10:00-12:00 Early bird £40, after 12th Oct £45 Pre-registration and payment required.
Join us for a deeply nourishing morning of breath, stillness, and inner clarity.
In this special two-hour workshop, we’ll explore the ancient practice of pranayama—the yogic art of conscious breathing. Through gentle movement and guided breathwork, we will calm our nervous system, and reconnect with our inner rhythm.
Somatic Yoga Workshop- Move, Feel, Release
Sunday 30th Nov, 10:00-12:00 Early bird £40, after 23rd Nov £45 Pre-registration and payment required.
Join us for a deeply nourishing journey into the body—where movement becomes meditation, and sensation becomes your guide.
This workshop is an invitation to slow down, soften, and listen. Through gentle, intuitive movement and breath-led awareness, we’ll explore how the body holds tension, emotion, and memory—and how it can also be the gateway to release, resilience, and renewal.
All workshops are non-refundable and non-changeable.