A Client’s Journey: A Beautiful Review

I am truly grateful that I found Hsin when I was at my lowest at the beginning of this year (2024). I arrived at her door full of anxiety and low self esteem with deep feelings of grief and sadness that I felt that I couldn’t shake on my own. I find it hard to talk about myself and wanted to explore varying ways to release trauma and tension in the body. I was interested in exploring my experiences with Hsin because I wanted a holistic approach to healing and I had read that she was a somatic healer, yoga teacher, counsellor and Reiki master. As soon as I entered Hsin’s studio I felt relaxed, we began each session with a short meditation which helped to calm my mind and settle me into my body. Hsin reminded me to breathe, something I think I’d forgotten to do! We then began talking therapy which really helped me to see things are they really are and face my fears, Hsin guided me through these sessions with such warmth, strength and humour. She has changed my perspective on many of my worries and given me courage when I needed it most!

I held such a deep fear of death when I arrived which I felt was creating a block within me, stopping me from moving forward. Hsin guided me through a death meditation which completely left me in an elevated state of wonder for the world and the fear disappeared. I’d ruminate endlessly over death but now my mind has eased, there is a peace there now and space for creativity and playfulness. We also covered somatic exercises and various yoga positions to relieve the back pain I suffer from, which I use in my daily life and continues to provide much relief. Every time I left our sessions I had no tension in my body what-so-ever! This is the power of Hsin!

My sessions have now come to an end with Hsin and I can honestly say that I feel a lightness of being, an inner strength, I feel more intune with my mind and body. I truly feel that I have resilience that will help me to face the challenges of life. I was sad that these meetings came to an end but I feel like Hsin is there in my daily life guiding me through it, sending me gentle reminders to be kind to myself. Reminding me that I am a brave soul! I send gratitude to Hsin, you have a gift, a magic and a kind spirit.

The Transformative Power of Teaching one to one

Finished teaching qigong and yoga 1-1 feels like discovering treasure within myself. It’s more than just #yogaqigong; it’s a profound spiritual experience. Most people don’t see this depth, but occasionally, someone does recognizesbthe souls behind me. For that, I am grateful. 
After the session this morning, I feel incredibly valuable, like I’ve found something truly precious inside me. Even if others don’t notice, I know there’s sth #magical happening. I thanks you who see the real me beyond the surface. The recognition is like a wam hug, confirming the authenticity of my teaching. It shows me that there are people who appreciate the spiritual side of #qigongyoga, not just its physical aspects. Their understanding reminds me why I love sharing this wisdom. I am touched. Thank you thank you thank you #🙏🏻#beckenham#bromley#southeastlondon

“Worked Anger and Frustration Towards the Builder Spreading False Reviews

I never felt so furious before. My anger and frustration bubbled up like a relentless storm. I felt unsettled and was on edge. Each deceitful action by the building company DoBuild Ltd. I felt like a personal betrayal, fueling the flames of my outrage and disappointment. Their dishonesty hanged heavily on my shoulders, as I struggled to comprehend how someone could disregard integrity and take advantage of others. Thanks to my passion for yoga and my background in counselling. I used yoga for releasing so much anger and finding clam to keep me centered when I saw his fake reviews. Moreover, my counseling experience has granted me a deep understanding of emotions, enabling me to process and express my anger in healthy ways. Thank you thank you thank you

My challenge from fake reviews

I have been the victim of several fake reviews by a builder who did a poor job for us. I wrote a true review about his work, I just hope that nobody else has to go through this horrible experience. These reviews are not genuine and have been created using different fake accounts. 

My classes are small and friendly. I know every student’s name by heart. I have never heard from, met or taught these ‘people’ who left these fake reviews . 

I understand how damaging fake reviews can be, and I want to assure the public that I take my reputation very seriously. I hope that the public have the wisdom to distinguish between genuine reviews and fake ones. I encourage everyone to look at my overall reputation and my work or even come to one of my classes to experience by yourself.  I believe that my actions will speak for themselves and am so grateful to have all of my current students’ support and love. 

Why conscious breath is so important for us!!!

Many people think that we are already breathing, why we need to learn how to breathe? Why do we need to practice breathing? Breathing exercises in yoga are only for stressed people? NO! Breathing is essential to our health and well being in general.  

Why do I put the emphasis on breath so much in yoga? Well… breathe less move slow live longer! Just observe a turtle and a dog’s breathing and movement and we will understand the longevity of the turtle.

We use conscious breath in my yoga classes. Firstly, the conscious breath brings us to the present moment. secondly, it allow us to be able to access different layers of consciousness. Thirdly, it affects the way we feel physically, emotionally and mentally. Conscious breath push through any emotional and physical blockages and gradually free the body and mind. That’s why we feel good at the end of our yoga practice. Furthermore, conscious breath relaxes and balances the emotion controlling areas of the brain. 

In yoga, conscious breath is the easiest way to train our prana. Breath and prana are not the same, we can still breathe but our prana is weak, for examples when we are ill. In yoga we use conscious breath or pranayama to train our prana. Once we can feel prana of the body we are able to direct the prana to our organs or different areas of the body. So Breath does matter! 

There is 3 elements in my yoga

My Yoga Studio

I’ve been teaching yoga for over 10 years. When I was a newbie yoga teacher, I followed the teacher training. As time went by, through my own practice experiences and ongoing trainings or workshops, I searched for the way to teach, and then I changed, grew and evolved. I was trying to find out what’s closest to my heart. Ask me what type of yoga I am teaching? I can’t answer, I don’t know. I integrate everything I know, sometimes it’s Qigong, sometimes creative movements, sometimes Chinese medicine. Recently, during my meditation, I found the answer and am now so clear that there are three core elements in my yoga :

Body (調身) Asana; movements, actions

Mind (調息) pranayama; breath

Spirit (調心) Observation; intention, attitude, witness and awareness

That’s exactly what I mean that Yoga is a way of life. We apply these three elements into our life whatever we do. That is how we transform our life. Practice and all will come. I just like to share this with you all. Thanks for practicing yoga with me and thank you my past, present and future students.