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I found Hsin (pronounced Shin) on Google. The universe and a genuine review helped.

I was looking for somatic therapy, therapy that works to release emotions stuck in my body. We had an initial session and I felt we were aligned. I hoped for a person who understood me culturally and a woman. And Hsin was that person.

We worked through breathing, relaxing and most importantly awareness. And tools and techniques to attend issues.

The Reiki session was impactful. It’s resonating, still. I feel all my senses were unblocked. It was an out of the world, out of body experience.

I learned so much from Hsin in the past 3 months: about myself, about different ways of working with my body and about letting things be.

I now give time for myself, time for my body and time to be. Without guilt.

All thanks to Hsin. I am so grateful.

Grateful for your effort to guide me to calm and to understanding.
Grateful for your patience when I felt overwhelmed.
Grateful for understanding my background with a simple gesture.

There’s a prominent Hsin space in my heart now.

We are (still) working on healing. Healing me. Healing my body. Healing my soul.

Hsin encompasses the word “healing”.

Hsin is healing. (Noun)
Hsin has a healing soul. (Adjective)
Hsin has healing hands. (Adverb)

Hsin has healed. (Verb)

Give yourself permission to try.
Have an open mind.
Be curious.
Who knows where you’ll go?

What are you doing with your children at the start of the summer holidays?
Why not join Nicola and Hsin for a joyful morning of movement, connection, and play in the park! 🌳✨

This special outdoor workshop is designed for the whole family to unwind, stretch, and have fun together. We’ll begin with separate yoga sessions for parents and children—giving each group space to move, breathe, and explore in their own way. Then we’ll reunite for a playful and heartwarming family yoga session, where we’ll move and laugh together, and create beautiful memories.

To book a space Workshops     

                     

Do you feel like life never slows down? Are you constanly stressed, exhausted, or stuck in a cycle of chronic pain, with a mind that never stops racing? Or maybe you just want to simply cultive the couriosity and sensitivity toward our bodies and movment.

If anyof this resonates, Somatic Yoga may be just what you need. This gentle practice invites you steop out of your busy mind and reconnect with your body, releasing tension and allowing for deep relaxation. It’s not about getting yourself into poses, it’s about to letting your body to guide you to where you are in that present moment.

Join us on November 3rd, 10 AM – 12 PM for a special embodied experience. Discover how Somatic Yoga can help you feel more at home in your body without pain, stress, or exhaustion. Only fews Spaces left!

So many people ask me about Qigong and Taiji. What are there different? Both Qigong and Taiji (or Tai Chi) are ancient Chinsee practies known for ptomoting health, mindfulness, relaxation and energy cultivation. 

Qigong is a large system of energy practices, “Qi” (life force, energy) and “Gong” (practice)- while Tai Chi is one of its forms that focuses on flowing movements. Both are excellent for improving well-being. Both aim to unblock the meridians and harmonize the qi and blood flow. Like my mum and me: I teach Tai Chi, and she teaches Wai Dan Gong. Both are forms of Qigong, but the forms are different.

Qigong is like yoga that requires long-term Practice, focus on breathing, movement and intention.

I am truly grateful that I found Hsin when I was at my lowest at the beginning of this year (2024). I arrived at her door full of anxiety and low self esteem with deep feelings of grief and sadness that I felt that I couldn’t shake on my own. I find it hard to talk about myself and wanted to explore varying ways to release trauma and tension in the body. I was interested in exploring my experiences with Hsin because I wanted a holistic approach to healing and I had read that she was a somatic healer, yoga teacher, counsellor and Reiki master. As soon as I entered Hsin’s studio I felt relaxed, we began each session with a short meditation which helped to calm my mind and settle me into my body. Hsin reminded me to breathe, something I think I’d forgotten to do! We then began talking therapy which really helped me to see things are they really are and face my fears, Hsin guided me through these sessions with such warmth, strength and humour. She has changed my perspective on many of my worries and given me courage when I needed it most!

I held such a deep fear of death when I arrived which I felt was creating a block within me, stopping me from moving forward. Hsin guided me through a death meditation which completely left me in an elevated state of wonder for the world and the fear disappeared. I’d ruminate endlessly over death but now my mind has eased, there is a peace there now and space for creativity and playfulness. We also covered somatic exercises and various yoga positions to relieve the back pain I suffer from, which I use in my daily life and continues to provide much relief. Every time I left our sessions I had no tension in my body what-so-ever! This is the power of Hsin!

My sessions have now come to an end with Hsin and I can honestly say that I feel a lightness of being, an inner strength, I feel more intune with my mind and body. I truly feel that I have resilience that will help me to face the challenges of life. I was sad that these meetings came to an end but I feel like Hsin is there in my daily life guiding me through it, sending me gentle reminders to be kind to myself. Reminding me that I am a brave soul! I send gratitude to Hsin, you have a gift, a magic and a kind spirit.

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To book http://www.hsinhealing.com/yoga-workshops/

https://mailchi.mp/…/welcome-to-hsin-well-being-20274512

Finished teaching qigong and yoga 1-1 feels like discovering treasure within myself. It’s more than just #yogaqigong; it’s a profound spiritual experience. Most people don’t see this depth, but occasionally, someone does recognizesbthe souls behind me. For that, I am grateful. 
After the session this morning, I feel incredibly valuable, like I’ve found something truly precious inside me. Even if others don’t notice, I know there’s sth #magical happening. I thanks you who see the real me beyond the surface. The recognition is like a wam hug, confirming the authenticity of my teaching. It shows me that there are people who appreciate the spiritual side of #qigongyoga, not just its physical aspects. Their understanding reminds me why I love sharing this wisdom. I am touched. Thank you thank you thank you ##beckenham#bromley#southeastlondon

I never felt so furious before. My anger and frustration bubbled up like a relentless storm. I felt unsettled and was on edge. Each deceitful action by the building company DoBuild Ltd. I felt like a personal betrayal, fueling the flames of my outrage and disappointment. Their dishonesty hanged heavily on my shoulders, as I struggled to comprehend how someone could disregard integrity and take advantage of others. Thanks to my passion for yoga and my background in counselling. I used yoga for releasing so much anger and finding clam to keep me centered when I saw his fake reviews. Moreover, my counseling experience has granted me a deep understanding of emotions, enabling me to process and express my anger in healthy ways. Thank you thank you thank you