Small Yoga/Qigong Classes in Beckenham

The benefit of small yoga classes

Our yoga Qigong classes with Hsin in Beckenham are small, allowing you experience high-quality classes. You will feel you are a part of the small community, where we turely get to know each other and grow together through our yoga practice. Our classes welcome individuals of all levels, from beginners to intermediates, creating a friendly atmosphere. Each student receives individual attention, making it feel like a private session.

Why is Slow Yoga?

Our Yoga and Qigong classes in Beckenham follow a slow pace, where poses are held a little bit longer. The approach is aimed at helping people connect and feel their physical body during the poses and also directing their awareness inward. This allows students to observe and fully experience in the present moment.

Monday Qigong Gentle Flow to Yin 18:30-19:45 All levels are welcome ( Ravenscroft Road)

In this unique class, we will experience the calming effects of Qigong, the gentle movements of flow yoga, and the meditation of Yin yoga.

By combining these three practices, i will leave you feeling balanced, rejuvenated, and deeply relaxed. This class is suitable for anyone looking to deepen their mind-body connection and reduce stress levels.

Wednesday Qigong and Yoga Flow 18:30-19:30 All levels are welcome ( Ravenscroft Road)

Looking for a mid-week pick-me-up? Join us for our Wednesday evening Qigong and Mindful Movement yoga class! This half-way point in the week is the perfect time to take a break, slow down, and connect with your body.

Saturday Improver Soulful theme Slow Flow 9:15-10:45  (St James’ Church in Beckenham)  

Unwind from the Work Week in Our Soulful Yoga Class.

This class is not just about physical exercise, but also elevate Your Energy, Calm Your Mind and carry the Serenity into Your Everyday Life.

Yoga Basics 11:00-12:00 All levels are welcome (St James’ Church in Beckenham)

Join me a new class with an introduction for all ages and abilities to learn yoga poses and enhance your physical, mental, and emotional health. Find inner peace and balance through a journey of health and well-being.

What to Expect:

  • Physical Health: Explore gentle movements and exercises designed to improve flexibility, strength, and posture.
  • Mental Clarity: Learn relaxation techniques and mindfulness practices to reduce stress and enhance mental clarity.
  • Breath and Body Awareness: Discover the connection of breath and body awareness.
  • Community and Support: Connect with like-minded individuals in a welcoming and supportive environment.

What to Bring:

  • Comfortable clothing that allows for movement.
  • A water bottle to stay hydrated.
  • If you have a yoga mat, feel free to bring it.

Block booking terms and conditions:

As class sizes are limited, I operate on a ‘first-come, first-served’ booking policy. I encourage a commitment to practice by purchasing a block of 6 sessions, which must be taken consecutively. If you miss a class, you can make up for it online within the same week or I will send you an recording. Please note that there will be no refund with less than 24 hours notice.

Small Yoga Class

Small Group Classes in Beckenham, Bromley, West Wickham and South East London

You daily schedule simply doesn’t fit in with any Yoga class timetables. This class is good for friends, neighbours and colleagues. Just arrange the time and place. You can have fun together and get more attention than in a big class.

Corporate Classes in Central London

More and more employers understand the benefits of yoga for their employees. It has been shown that yoga reduces their stress and increases their concentration. Please contact me for corporate classes.