I have been practicing yoga for many years in various styles. When I first started I thought that yoga was just about perfecting a pose. That was until I met an Anusara yoga teacher Bridget who inspired me to practice yoga in a different way – now I feel space and freedom in my body. I love yoga. It is the moment I spend time with myself and connect with my inner body. It is also the way I express myself through the body.
After my teacher training, I realized yoga is not only about the perfect yoga poses. It is also about placing our physical body into alignment, to connect with our heart, observing our inner body, mind and energy and experiencing stillness and freedom of the body. As a result, you will find inner peace and essence of the self.
Combining all the knowledge of the practice of yoga, I teach from my heart following the 5 Universal Principles. I create a theme which inspires me in life. Themes have the potential to take you to the very heart of the yoga practice, allowing us to reflect inside and see ourselves more fully. These can touch our heart, even long after we leave our mats. You will be practising yoga with awareness. Then, you will gradually build up your strength and consciousness. This is one of the ways to ‘knowing’ your body, mind and spirit.
I currently teach small groups in the Beckenham, West Wickham and Bromley areas and can also provide one-to-one, couple yoga and private small group yoga.