Beginner Qigong Course – 4 Weeks
Find balance, energy, and calm with the ancient practice of Ba Duan Jin (Eight Brocades).
📅 Starts: Tuesday, Nov 4th
🕙 Time: 10:00 AM (60 min sessions)
🏷 Cost: £100 (small group, limited spaces)
📍 Where: BR3 4TR
What you’ll learn:
✅ Gentle Qigong warm-ups for body and mind
✅ The complete Ba Duan Jin (Eight Brocades) sequence
✅ Breathing techniques for relaxation & energy flow
✅ Guided standing meditation for inner calm
Perfect for beginners – no experience needed.
💫 Spaces are limited – Few Spaces left.
Somatic Yoga Workshop- Move, Feel, Release
Sunday 30th Nov, 10:00-12:00 Early bird £40, after 23rd Nov £45 Pre-registration and payment required.
Join us for a deeply nourishing journey into the body—where movement becomes meditation, and sensation becomes your guide.
This workshop is an invitation to slow down, soften, and listen. Through gentle, intuitive movement and breath-led awareness, we’ll explore how the body holds tension, emotion, and memory—and how it can also be the gateway to release, resilience, and renewal.
All workshops are non-refundable and non-changeable.