Restorative Yoga & Reflexology Workshop
Sunday 20th Sep, 9:45-11:45, early bird £65, after 13th Sep £70 Pre-registration and payment required.
Join Frances and me for 2 hour deep rest experience of restorative yoga supported by hands-on reflexology.
This Workshop is For You If:
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You are feeling burnt out, overwhelmed, or physically drained.
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You carry tension in your shoulders, neck, back, or jaw that traditional stretching hasn’t resolved.
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You find it difficult to turn off your brain and truly rest.
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You want to align your well-being routine with the natural rhythms of the seasons.
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You prefer small, intimate group spaces where you receive personalized care and attention.
What you expect:
By weaving together the gentle, supported postures of Restorative Yoga with the targeted point-work of Reflexology, this session offers a dual-layered approach to some healing.
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Restorative Yoga: Supported fully by props (bolsters, blankets, and blocks), you will rest in gentle postures for extended periods. This passive stretching allows your muscles to release chronic tension without effort or strain.
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Hands-On Reflexology: As you rest in these restorative shapes, you will receive individual reflexology touch focused on key points—including the adrenal, solar plexus, and nervous system reflexes—to release blocked energy and ease physical aches.
A small, supportive space to simply receive. 6 spaces ONLY.
Somatic Workshop
Saturday 7th Nov, 16:30-18:45, early bird £45, after 1st Nov £50 Pre-registration and payment required.
Join Hsin for stepping out of the busyness of the week and slowing down with an immersive two-hour Somatic Yoga workshop.
Who Is This Workshop For? This workshop is open to everyone—no prior yoga experience is required. It is particularly beneficial if you are:
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Recovering from physical tension, tightness, or chronic stress.
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Looking to improve mobility and movement efficiency without strain.
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Seeking a quiet, nourishing space to reset and reconnect with yourself.
What to Expect:
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Mindful Movement: Gentle somatic flows and floor-based movements designed to re-educate your neuromuscular system and ease aches, stiffness, and tension.
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Nervous System Regulation: Breathwork (Pranayama) and grounding techniques to transition your body from a stress response into deep rest and repair.
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Inner Awareness: Guided somatic inquiry to cultivate body awareness, helping you move with more ease, freedom, and efficiency in daily life.
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Deep Integration: A prolonged, restorative Savasana accompanied by gentle meditation to integrate your practice.
All workshops are non-refundable and non-changeable.