4-Week Qigong- Ba Duan Jin Course (2 Spaces left)
Tuesday 4th Nov, 10:00-11:00 £100 Pre-registration and payment required.
These eight graceful forms help strengthen the legs, improve balance and coordination, and also support our vitality. Each class includes Daoist philosophy, gentle warm-up, and learning the forms, we end up with a short meditation. Perfect for anyone wanting more strength, stability, and calm.
Somatic Yoga Workshop- Move, Feel, Release
Sunday 30th Nov, 10:00-12:00 Early bird £40, after 23rd Nov £45 Pre-registration and payment required.
Join us for a deeply nourishing journey into the body—where movement becomes meditation, and sensation becomes your guide.
This workshop is an invitation to slow down, soften, and listen. Through gentle, intuitive movement and breath-led awareness, we’ll explore how the body holds tension, emotion, and memory—and how it can also be the gateway to release, resilience, and renewal.
All workshops are non-refundable and non-changeable.