Yoga Workshops in Beckenham, Bromley, West Wickham and South East London
Yin-Yang Workshop Works with Chinese Meridian-Heart
We will start an open-hearted and creative yang practice and follow up with Yin yoga to stimulate the heart and small-intestine Meridians. You will feel open and at ease afterwards.
Friday, July 13th 19.00-21:00. Beckenham, email or call to book. Small group £30, pre-registration and payment required.
Align & Refine Chaturanga Yoga Workshop
This survey has shown most shoulder injuries in yoga are caused by poorly aligned chaturanga poses – https://www.yoganatomy.com/chaturanga-injury-and-shoulder-injuries-in-yoga/
If flow yoga is normally your main practice, come along to learn proper alignment, refine and check up your chaturanga in order to avoid further injury.
Sunday, July 15th 10.00-12.00. Beckenham, email or call to book.
Weather permitting, outdoors. Small group £30, pre-registration and payment required.
Autumn Equinox Restorative Yoga and Meditation Workshop
Sunday, September 23rd 15.00-17.00. Beckenham email or call to book.
Small group £30, pre-registration and payment required.
Winter Restorative Yoga and Reiki Workshop
Sunday, December 2nd 15.45-17.45. Karma Studio, West Wickham email or call to book.
£30, pre-registration and payment required.