Yoga Workshops

Chill out Yoga on the 30th August . Friday at 5-6:30 and 7-8:30pm  £15. It is great for after work, in the evening or any other moment when you want to reset your body and mind. There is enough movement, pranayama to get the day out of your system, and enough chilling out to prepare you for a relaxing evening or sleep! Welcome to weekend or ready for your week!

Arm Balance Workshop (outdoor weather permitting)- The Journey to Eka hasta bhujasana. Sunday, Sep 1st  9:30-11:45 Price: £30, small group, Beckenham. Pre-registration and payment required.

I hear this all the time, ‘I can’t do it’,  ‘I am not strong enough’, ‘My core is weak’. This is the reason I am running this workshop because people approach arm balances with anxiety. It is called arm balance but it uses the whole body.  This workshop will start with a warm-up and go through some poses that are designed to prepare your body to move toward the apex pose. I will break down the pose and take you step by step, so you feel it is achievable.  This workshop is not suitable completely beginner.

Yoga for Menstruation Workshop. Friday Sep 13th, 19:00-21:00 Price: £30, small group, Beckenham. Pre-registration and payment required.

What is your reaction when your period arrives? How do you feel in relationship to your period? If you feel negative about your period this is the workshop for you. Join this workshop to embrace the spiritual power of menstruation.

Autumn Equinox Dynamic Balance Yoga Workshop. Sunday, Sep 22  9:30-11:45
Price: £30, small group, Beckenham. Pre-registration and payment required.

Autumn Equinox Yin/Restorative Yoga Workshop. Sunday, Sep 22  13:30-15:30 
Price: £30, Karma Studio. Pre-registration and payment required.

Winter Hibernation Yin/Restorative Yoga Workshop. Saturday, Dec 14  12:30-15:30 
Price: £30, Karma Studio. Pre-registration and payment required.

All workshops are unchangeable and no refund.


Workshops