Yoga Workshops

Summer Solstice celebration with dynamic Yoga Workshop – Honour the Sun (Outdoor with weather permitting)
Sunday, June 23rd, 9.30-11.45.
Price: £30, small group, Beckenham. Pre-registration and payment required.

What more could you want than to tune into the Sun energy with a dynamic flow, pranayama and mediation. We will empower our inner fire and burn through our obstacles and be able to feel a confident YOU.

Summer Solstice Yin/Restorative Yoga  Workshop 
Sunday, June 23rd, 13.30-15.30. £30, Karma Studio. Pre-registration and payment required. 

Summer solstice is the longest day of the year, there is a strong yang energy in the air. I warmly invite you to join this workshop to bring your body and mind back into harmony with Yin/Restorative yoga into achieve a wonderfully relaxing and blissful state.

We will start with simple pranayama and mantra meditation to centralise ourselves followed by gentle movement. I will take you through a Yin/Restorative Yoga to unwind deep tensions along with gentle massage and then guide you through a yoga Nidra (yoga sleep). You will wake up totally restored and renewed, physically, emotionally and mentally.

This is for everyone even if you are new or not a regular practitioner. Just bring yourself, stretching-clothes, socks and even your favourite blankets

Aroma Yoga Workshop. Friday, July 12th, 19:00-21:00
Price: £30, small group, Beckenham. Pre-registration and payment required.

Arm Balance Workshop (outdoor weather permitting)- The Journey to Eka hasta bhujasana. Sunday, 21 July 9:30-11:45 Price: £30, small group, Beckenham. Pre-registration and payment required.

I hear this all the time, ‘I can’t do it’,  ‘I am not strong enough’, ‘My core is weak’. This is the reason I am running this workshop because people approach arm balances with anxiety. It is called arm balance but it uses the whole body.  This workshop will start with a warm-up and go through some poses that are designed to prepare your body to move toward the apex pose. I will break down the pose and take you step by step, so you feel it is achievable.  This workshop is not suitable completely beginner.

Yoga for Menstruation Workshop. Friday July 26th, 19:00-21:00 Price: £30, small group, Beckenham. Pre-registration and payment required.

What is your reaction when your period arrives? How do you feel in relationship to your period? If you feel negative about your period this is the workshop for you. Join this workshop to embrace the spiritual power of menstruation.

All workshops are unchangeable and no refund.


Workshops