Yoga Workshops

Monthly Yin/Restorative Yoga New moon with gong sound Workshop 
Friday, May 5th, 18:30-20:30.
Price: £30, small group, Beckenham. Pre-registration and payment required.

With my signature neck and shoulders massage. You will feel refreshed, relaxed and peaceful and be ready for your new week.

Forrest Yoga workshop- unraveling of the neck, shoulders and hips
Sunday, May 12th, 9.45-12.15
Price: £35, small group, Karma Studio. Pre-registration and payment required

Forrest yoga is not about doing yoga in the forest! It is designed by Ana Forrest and based on the four pillars of breath, strength, integrity and spirit. The class starts with breathing exercises, shoulder and neck stretching with massage, core works, the asana/physical practice ( a designed sequences to take you to the apex pose), cooling down and a long savasana. All with hands on assistance.

Monthly Yin/Restorative Yoga (Full moon) Workshop
Sunday, May 19th, 16.30-18.30.
Price: £30, small group, Beckenham. Pre-registration and payment required.

With my signature neck and shoulders massage. You will feel refreshed, relaxed and peaceful and be ready for your new week.

Summer Solstice celebration with dynamic Yoga Workshop – Honer the Sun (Outdoor with weather permitting)
Sunday, June 23rd, 9.30-11.45.
Price: £30, small group, Beckenham. Pre-registration and payment required.

What more could you want than to tune into the Sun energy with a dynamic flow, pranayama and mediation. We will empower our inner fire and burn through our obstacles and be able to feel a confident YOU.

Summer Solstice- Yin Yoga with Crystal Healing Workshop ( 2 teachers)
Sunday, June 23rd, 13.30-15.30.Price £30, Karma Studio. Pre-registration and payment required. 

Nyona is a crystal healer. Crystal Healing works on our chakra points to balance and heal the aura. The crystals vibrate with the atoms in our human body to correct and re-align us physically and mentally. As I guide you into yin poses we open the meridian lines and allow the energy to flow more freely. We become receptive to many aspects of our being, the physical, emotional and spiritual. Combining yoga with crystal healing the depth experienced could be beyond words.


All workshops are unchangeable and no refund.


Workshops