Yoga for Beginners 6 week Course
Would you like to improve your health? Looking after our bodies is crucial in looking after our minds. Why not try Yoga?
Do you feel intimidated to join a large group? Taking this yoga beginners course will be well worth the investment and can also help you establish a proper alignment of the yoga poses. You will get all the essentials you need to begin your yoga journey. My small group class means I can give individual one-to-one attention to all my students,
Date: Wednesday at 7:40-8:40pm (5-6 People ONLY in person)
Avenue:Home Studio or outdoor during the summer Pre-registration and payment required.
Invest : £100
Somatic Yoga Workshop
Sunday, Nov 3, 10:00:-12:00 £45 Pre-registration and payment required.
Somatic yoga is a practice that combines principles of yoga with somatic (body-based) awareness to promote greater mind-body connection and self-awareness. It focuses on gentle movements, breathing techniques, and mindfulness to help release tension, improve mobility, and enhance overall well-being.
Are you looking to reduce stress, relieve tension, or enhance your mind-body connection? Join our Somatic Yoga Workshop, designed for individuals of all ages and abilities. Whether you’re new to yoga, managing chronic pain, or simply seeking a gentle way to relax and rejuvenate, this workshop offers a welcoming and supportive environment.
Monthly Restorative Yoga with gentle massage
Sunday 24th Nov 17:00-19:00. Early Bird £40, after 17th Nov £45 Pre-regestration and payment required.
Take this time just for you to hibernated, restore, rejuvenated and leave feeling refreshed and calm. Through gentle poses and gentle touch, you will feel tension melt away, allowing your body and mind to truly rest.
All workshops are non-refundable and non-changeable.