Yoga Workshops in Beckenham, Bromley, West Wickham and South East London
Yin Yoga and Meditation Workshop- Spleen and Stomach Meridians
Friday, November 9th 16:00-18:00 and 19:00-21:00, Beckenham. £30
We will introduce the locations of the spleen and stomach meridians and also talk about the emotions of the spleen and stomach. Warm up the body with gentle flow and follow by the yin poses for stimulating the two meridians, finish with pranayama and meditation.
The Art of letting go yoga workshop
Saturday, December 1st 1530:00-17:30. Beckenham. Early bird £25, after 31st Oct £30
This workshop is inspired by Forrest yoga. We will have an intention ceremony and will move into a Forrest Yoga sequence, which includes a slow warm up, leading to a peak pose, an intelligently sequenced warm down, and Savasana. You will feel lighter and brighter after the workshop.
Winter Restorative Yoga and Reiki Workshop
Sunday, December 2nd 13:30-15:30. Karma Studio, West Wickham email or call to book.
Join Hsin and Chris for the Winter Restorative Yoga and Reiki workshop before the hectic December festival season starts.