Spring Clean – Restorative Yoga and Reiki
Saturday, March 21, 11:30-13:30. Early bird £30, after 8th March £35 Karma Studio. Pre-registration and payment required
Spring Equinox its time for a Spring Clean! We usually think of it as housework but it is also the perfect time to refresh our body and mind as well. Why not create an inner space for the body, mind and soul.
Restorative Yoga is supported by props that allows you to completely relax and rest. It’s about letting go and opening your body through passive stretching. Reiki is the Universal Energy raining down onto the vitality or life force in the individual being. It was established by Dr.Usui in Japan. It is a powerful and sacred tool for healing, balance and spiritual development.
Personally, I think the combination of Restorative Yoga and Reiki is a great way to support the flow of the Qi into balance. I will send Reiki to the entire workshop, all the people that are coming and the place where the class is held in advance. The workshop will start with Qigong movement and I will guide you into passive poses with hands on assists and finishes with yoga nidra.
Detoxifying Dynamic Yoga Flow to Spring Clean From the Inside Out
Sunday, March 22, 9:30-12:00. Early bird £35, after 8th March £40 Beckenham. Pre-registration and payment required. 6 Spaces ONLY.
A powerful purifying workshop of yoga to help achieve a physical and mental Spring Clean.
In this workshop, we will start to drink a cup of organic detox tea, and then begin to practice a variety of yoga which can help in the detoxification process – especially twists, side bends, core work and backbends that work on cleansing the digestive system and breathing that clear stagnant energy and assist with purifying, energising and balancing our system. We will finish with a deep restful savasana and end up with herbal tea with snacks.
Hopefully you will feel to refresh and energise your body and mind.
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga.
Saturday, April 25, 11:15-13:15. Early bird £30, after 12th April £35 Karma Studio. Pre-registration and payment required.
During this workshop you will learn how to release your fascia for our lower body including hips, lower back, IT Band, calves and feet using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
New Moon Flow to Yin Workshop (Outdoor with weather permitting)
Sunday, May 24 9:30-12:00. Early bird £35, after 9th May £40 Beckenham Pre-registration and payment required.
Have you noticed the energy is different from the new and full Moon?
On this new moon, it’s all about the profound energy new beginning. It also brings a powerful entrance into a new frequency and an opportunity to allow yourself to break through what’s been blocking you from living in alignment with your highest truth.
We’ll be starting with a dynamic flow, and then settling in to some deep hip openers and a deep relaxation or meditation for a good week to start. Tea and snacks will be provided after the workshop.
Full Moon Reiki 2 people Group Healing
Friday, June 5 18:00-19:00 or Saturday June 6 15:00-16:00
Price: £30, Beckenham. Pre-registration and payment required.
You will lie down on the mat with a blanket and bolster under the knees. I will send Reiki to the people that are coming to the class in advance. You will also get 20 mins Reiki 1-1 during this hour.
Summer Solstice and New Moon Yoga Day (Outdoor with weather permitting)
Sunday, June 21 10:30-16:30
All workshops are non-refundable and non-changeable.