Myofascial self care + Yin workshop for the upper body with tennis balls for all people even you don’t do yoga.
Saturday, Feb 22, 11:15-13:15. £35 Karma Studio. Pre-registration and payment required.
Who doesn’t suffer from tension and stiffness in their shoulders and neck from time to time? During this workshop you will learn how to release your fascia for our upper body including the shoulders, neck, arms and upper back using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Full Moon Flow to Yin Yoga Workshop
Sunday, March 8, 9:30-12:00. Early bird £35, after 29th Feb £40 Beckenham. Pre-registration and payment required. 6 Spaces ONLY.
A full moon occurs when the Moon is opposite the Sun. This highlights opposing forces in your life such as your work versus home or inner tension versus external pressures. These can lead to personal conflict that drains your energy. This workshop will help you balance feelings causing disharmony.
We’ll be starting with a dynamic flow, and then settling in to some deep hip openers and a deep relaxation for a good week to start. Tea and snacks will be provided after the workshop.
Spring Clean – Restorative Yoga and Reiki
Saturday, March 21, 11:30-13:30. Early bird £30, after 8th March £35 Karma Studio. Pre-registration and payment required
Spring Equinox its time for a Spring Clean! We usually think of it as housework but it is also the perfect time to refresh our body and mind as well. Why not create an inner space for the body, mind and soul.
Restorative Yoga is supported by props that allows you to completely relax and rest. It’s about letting go and opening your body through passive stretching. Reiki is the Universal Energy raining down onto the vitality or life force in the individual being. It was established by Dr.Usui in Japan. It is a powerful and sacred tool for healing, balance and spiritual development.
Personally, I think the combination of Restorative Yoga and Reiki is a great way to support the flow of the Qi into balance. I will send Reiki to the entire workshop, all the people that are coming and the place where the class is held in advance. The workshop will start with Qigong movement and I will guide you into passive poses with hands on assists and finishes with yoga nidra.
Detoxifying Dynamic Yoga Flow to Spring Clean From the Inside Out
Sunday, March 22, 9:30-12:00. Early bird £35, after 8th March £40 Beckenham. Pre-registration and payment required. 6 Spaces ONLY.
A powerful purifying workshop of yoga to help achieve a physical and mental Spring Clean.
In this workshop, we will start to drink a cup of organic detox tea, and then begin to practice a variety of yoga which can help in the detoxification process – especially twists, side bends, core work and backbends that work on cleansing the digestive system and breathing that clear stagnant energy and assist with purifying, energising and balancing our system. We will finish with a deep restful savasana and end up with herbal tea with snacks.
Hopefully you will feel to refresh and energise your body and mind.
All workshops are non-refundable and non-changeable.