Forrest Influenced Yoga Workshop – The Art of letting go. Saturday, Dec 7 9:30-11:45
Early bird: £30, after Nov 30 £35. Karma Studio. Pre-registration and payment required.
This workshop is inspired by Forrest yoga (not yoga in the woods!) focussing on breathe, strength, integrity and spirit. We will have an intention ceremony that I will lead to the specific part of the body you need to release and we will move into a Forrest Yoga sequence, which includes a slow warm up, leading to a peak pose, an intelligently sequenced cool down, and Savasana. You will feel lighter and brighter after the workshop.
Winter Hibernation Full Moon Yin/Restorative Yoga Workshop. Saturday, Dec 7 12:30-14:30 Early bird: £30, after Nov 30 £35, Karma Studio. Pre-registration and payment required.
Join the Winter Restorative Yoga and Reiki workshop before the hectic December festival season starts.
I will send Reiki to the entire workshop, all the people that are coming and the place where the class is held in advance. The workshop will start with gentle movement and I will guide you into passive poses with hands on assists and finishes with yoga nidra.
Dive deep into your body with long holds in poses supported by props while receiving Reiki. Through your breathing, allow yourself to clear, to nature, renew, relax and rejuvenate your body, mind and spirit.
It is like a mini retreat for you before the Christmas. These Yang Yin workshops create harmony and balance within.
If you join 2 workshop, have discount. Text me or email to find out.
All workshops are unchangeable and no refund.