Detoxifying Yoga Flow to Spring Clean From the Inside Out (Online)
Sunday, March 28, 9:30-12:00. £35. Pre-registration and payment required. 2 Spaces Left.
A powerful purifying workshop of yoga to help achieve a physical and mental Spring Clean.
n this workshop, we will practice a variety of yoga which can help in the detoxification process – especially twists, side bends, core work and backbends that work on cleansing the digestive system and breathing that clear stagnant energy and assist with purifying, energizing and balancing our system through pranayama. Following Yin poses for stimulating our liver and gall meridians we will finish with a deep restful Savasana.
Hopefully you will feel to refresh and energise your body and mind.
New Moon Flow to Yin Workshop (Outdoor with weather permitting)
Sunday, April 11 9:30-12:00. Early bird £35, after 9th May £40 Beckenham Pre-registration and payment required.
Have you noticed the energy is different from the new and full Moon?
On this new moon, it’s all about the profound energy new beginning. It also brings a powerful entrance into a new frequency and an opportunity to allow yourself to break through what’s been blocking you from living in alignment with your highest truth.
We’ll be starting with a dynamic flow, and then settling in to some deep hip openers and a deep relaxation or meditation for a good week to start. Tea and snacks will be provided after the workshop.
Summer Solstice Workshop (Outdoor with weather permitting)
Sunday, June 20 9:30-12:00
All workshops are non-refundable and non-changeable.