My personal experience

I would like to share another experience. I have always known that restorative yoga is a practice that leads towards a more healing and recuperative experience but I never experienced it myself.  One day I practiced the tripod headstand and failed.  I was in pain and couldn’t turn my neck to the left or right too much. I put myself into a restorative position and focused on my breathing. My neck and shoulders area started to have unpleasant sensations rising up but I stayed with it and breathed through it. I can’t remember how long I had been in the pose but when I got up my neck felt free again. The passive yoga has wonderful benefits that are often overshadowed  by the popularity of the dynamic yoga. 

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